Does the thought of meal prepping give you hives like it used to for me? Meal prepping saves time, money...
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5 Reasons Why Most Diets Fail
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...
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Pros and Cons of Elimination Diets
Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always...
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What Makes Broccoli and Kale Superfoods?
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re...
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What Makes a Food Processed?
The world of food can be so confusing at times. There was a time when it was clear what food...
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Low Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?)....
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What To Do About A Leaky Gut
Leaky gut is also known as increased intestinal permeability. It's when the cells lining our intestines (gut) separate a bit...
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What You Need To Know About Thickeners
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and...
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Intermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or days/week. It's...
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What To Eat For Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a...
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Your Thyroid – Food And Nutrients To Help
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few...
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Creating A Mindset For Health
So much of health is all about habits and actions, but where do these all stem from? What if we...
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Antioxidant Foods vs. Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses...
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Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K"...
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I’m Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting...
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Need Help Going Dairy Free? Here Are 6 Great Substitutes
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told...
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Can’t Meditate? Here are 9 Other Ways to Break Free From Stress
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s...
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How Do I Know if I Have a Leaky Gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms...
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Turmeric – Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is...
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Healthy Fats and Dangerous Fats
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some...
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What To Avoid If You Get Migraines
Migraine headaches can be terrible. The pain, vision problems including aura, nausea, etc. can be debilitating; especially if they stick...
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Protein – How Much Is Enough?
Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able...
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Need A Mood Boost? Eat This.
There's no question that what you eat can affect how you feel, right?...
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5 Natural Ways To Deal With Bloating
Do you ever feel a bit “overextended” in the belly after a...
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Ketogenic Diet 101
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of...
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Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the...
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Salt: The Delicious Health Buster (And What To Use Instead)
Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in...
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Multivitamins – Are They Really A Waste of Money?
Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They...
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Coffee – Who Should Drink It And Who Shouldn’t
Coffee is one of those things - you either love it or hate it. You know if you like the...
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Dine While You Shop? Why That’s Not Such A Good Idea
The other day I heard a news story and the headline was, “Dine While You Shop.” They were talking about...
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Three Ways To Avoid Overeating At Meals
Sometimes those holiday feasts are just amazing. (Easter ham anyone?) And it's not just the abundance of delicious food but...
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Bye Bye Sleeping Through The Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones”...
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What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you...
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Why I Don’t Use Only One Company’s Products Anymore
Every day I see posts on Facebook of friends who have started getting healthy using one specific company's products and...
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Stop The Madness!
My friends are dropping like flies! I just want to scream this out loud. Stop the madness! Please. Every time...
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Play Nice – Why Beating Yourself Up Doesn’t Work
Are you at the point where you just can't see yourself being successful at losing weight? Do you think you...
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Who Am I To Teach Someone How To Lose Weight?
I like to say I'm still figuring out what I want to be when I grow up, but I've finally...
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How Will I Know If I’m Ready?
During a conversation with a potential patient for the medical weight loss center I work for, she asked, “How do...
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RECIPE: Hot Salsa Chicken
I had a few requests for this recipe, so here it is! If you're the type of person who doesn't...
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It’s All In Your Head
I was at work the other day and my coworker was weighing in a patient. He had lost 9 pounds...
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Veggie Haters Rejoice! There Is Help!
I have hated most vegetables since I was a child. I don’t mean I "just didn’t like the taste much,"...
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Why NOT You? 5 Reasons To Lose Weight NOW.
Warning: This is long. It was my first blog and it's about me and why I know what I'm talking...
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My Story-Why Are Some People Successful And Some Aren’t?
I have had a lot of questions about how I lost all of my weight. At my heaviest, I weighed...
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