Services

 

Chris Kramer

Board Certified Functional Wellness Coach

Accountability Partner, Client Advocate, Holistic Health Hunter, Reiki Practitioner, Emotional Energy Release Guide

 

Fees & Services

 

Service Cost What’s included
Wellness Coaching (3 month)

This option is best suited for the person who has unresolved health issues, chronic conditions or multiple symptoms and diagnosis who needs long term support and accountability

 

$200 per month This service includes an extensive food and lifestyle review, a one hour consult each month, unlimited email support and written recommendations and resources to help the client reach their goal
Food and Lifestyle Review

This option is best for the person who just wants to find tune their existing health program and is motivated to make change without support but would like an objective view of their current habit and choices.

 

$195.00 This service includes an extensive food and lifestyle review, a 60-90 minute consult with recording and written recommendations and resources.
Brainstorm Session

This option is for anyone who is not interested in an extensive review but would like to discuss ongoing health issues or ways to improve existing methods of self-care.

 

$85.00 Includes a brief intake and a one hour phone consult.
 Remote Reiki Session

This option is for anyone who wants to do a single remote Reiki session

$50.00 single session This service includes a 45 minute remote Reiki session. It starts with a phone call to connect and get settled to start the session, a 20-30 minute remote Reiki session, and a phone call to connect at the end and discuss the experience.

 

Remote Reiki Package $120.00 for 3 session package This service includes 3- 45 minute remote Reiki sessions. Each session starts with a phone call to connect and get settled to start the session, a 20-30 minute remote Reiki session, and a phone call to connect at the end and discuss the experience.

 

VIP Kitchen Clean Out Day $395.00 This service includes a pre-cleanout session, a 3-hour virtual or in-person intensive session to clean out the client’s pantry, refrigerator, and freezer, informational handouts, and a short post-cleanout follow up call.

 

Emotional Energy Release Session

This option is for anyone who wants to release stuck emotional energy so they can experience the life of their dreams

$125.00 This service includes a 90 minute emotional energy release session intended to help the client release stuck emotional energy that is preventing them from reaching their goals.

 

 

ASK ABOUT MY ADDITIONAL SERVICES:

SHAPE ReClaimed

SELF ReClaimed

Pantry Clean Out

 

Easy, convenient, and extended payment plans available: Cash, Check or PayPal

 

Chris Kramer Coaching

Contact me for your free consultation!

 

https://ckramercoaching.as.me/FreeDiscoveryCall

ckramercoaching@gmail.com

Website: https://www.livinglightercoaching.net

414-719-6634

 

What to expect from working with me

 

“Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.” – Wikipedia!

 

My style of coaching is to take manageable, low stress steps toward optimal health. I am very supportive and you will always receive more than adequate resources to help you reach your goals and make good decisions for your health. I am interested in helping those who are willing to help themselves. If you are full of excuses or married to your current lifestyle I am not the coach for you. My recommendations may require that you give up certain foods or habits while working with me. As Hippocrates said “Food IS medicine” but can also be poison to your body depending on your current state of health. In order to get well and optimize your health it is up to you to make your own decisions and listen to your instincts. No one can make decisions for you. Not me and not your doctor. You should educate yourself fully and communicate all desired changes to your physician while working with me. Getting well means making changes that may be uncomfortable for you at first. Listen to your body and rely only on yourself to decide what is best for you. Take my recommendations as suggestions and not as a prescription. I am only an avenue for information and support. If you commit to yourself, instill good quality whole food changes and healthy lifestyle habits you WILL see results. NO doubt about it. I look forward to hearing from you!