Ckramercoaching Blog

Helping Busy Families Live A Healthy, Organized Life

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A Message To My Clients


As a graduate from the Institute for Integrative Nutrition and former Fat Girl, I can help you figure out how to eat healthy foods you love, and still be able to have that wine, chocolate, or cake now and then without blowing your diet. I specialize in teaching simple cooking, organization, and meal planning techniques and can help you finally figure out the answer to the question we all hate: "What's for dinner?"

Featured Posts

Meal prep ideas that aren’t salads

Jun 9, 2021 | No Comments

Does the thought of meal prepping give you hives like it used to for me? Meal prepping saves time, money and helps you stay on track with your healthy eating goals. But that doesn’t mean the meals have to be bland and boring. If you’re tired of eating salads every day, here are some meal […]

5 Reasons Why Most Diets Fail

Jan 13, 2021 | No Comments

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You work so hard, you’re so hungry, and you spend hours in the gym, all for just a few lost pounds. Or, maybe you’ve even gained pounds. It just doesn’t seem fair, […]

Pros and Cons of Elimination Diets

Aug 6, 2019 | No Comments

Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that’s one reason why 70% of our immune system lives […]


  • Testimonial

    “I appreciated the structured coarse of “Fall into Healthy Habits” and the one on one support that helped individualize my weight loss efforts.  It allowed me more time to ask questions as I was guided through areas of my life that needed rebalancing.
    Not only did we concentrate on healthier food choices, but on mental energy, stress reducing techniques, self care practices that can guide me toward a healthier lifestyle.
    Clearly a weight loss program benefits from not just looking at the scale , but the supportive counseling and guidance of such a program with an effective counselor on hand such as Chris.
    Eva (coaching client)”

    - Fall Into Healthy Habits Program

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