During a conversation with a potential patient for the medical weight loss center I work for, she asked, “How do I know I’m ready? I’m scared to death, but I need to do something.” I thought that was a great question. Change is hard. Really hard. Your, unhealthy habits are like a well-worn T-shirt that’s […]
RECIPE: Hot Salsa Chicken
I had a few requests for this recipe, so here it is! If you’re the type of person who doesn’t know what to make for dinner, this is one of the easiest, most delicious recipes I’ve found! Only three ingredients, this will give you a great dinner in about 15 minutes. Enjoy! HOT SALSA CHICKEN […]
It’s All In Your Head
I was at work the other day and my coworker was weighing in a patient. He had lost 9 pounds in two weeks and we were all celebrating with him and congratulating him. He looked great! Then he said, “Doc, you’re a miracle worker,” and I had to chime in. My comment to him was, […]
